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Programs

Learn to Spin

It's Fitness, It's Social, It's Fun... and It's FREE !

A FREE introduction for beginners to a great fitness program...

  • Learn how to prepare for a class.
  • Understand Hydration / When to eat / What to eat.
  • Develop Proper cycling techniques.
  • Practice commonly use elements in a spin class.

Limited Space... Sign-up Now

Summer Youth Program

Parents, Help your children achieve.

It is a proven fact that a heathier, more confident child will apply themselves more readily to tasks such as schoolwork. They will improve sleep patterns and be more competitive in sports.

Enjoy the feeling of watching or hearing your child talk about their ability to do something they couldn't achieve before- as their fitness improves.

Bodymax is running an 8 week youth fitness program for 11 to 15 year olds from June 29th to August 24th, 2009. The programs available will include a choice of 1 on 1 training or group sessions - grouped by age and ability.

 

Sessions For Program
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Individual

Are sold as packages of 5, 10, or 20. Each session is 1 hour and must be booked with instructors 1 week prior.

Group

Will be held 3 times a week. Each session at 1 1/2 hours, for a total 8-week/36 hour program.

Sessions will target:

  • Cardio Improvement
  • Core Strength
  • Agility
  • Flexibility
  • Balance