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Programs

Spinning

A Fun and Fast way to Reduce your waist-line

"Spinning" was created by a team of exercise specialists and scientists, including a bio-mechanist and sports physiologist. Spinning simulates cycling in a group, incorporating visualization, intensity, geared, to the individual, and a whole lot of fun!

Our specialty bikes allow participants of all ages and fitness levels to participate, because despite cycling in a group, you control the intensity of the ride.

Are Group Cycling Classes for You?

  • Lost body fat faster
  • Choose your own pace
  • No Choreography
  • Great for rehabilitation
  • Group motivation keeps you going and coming back!

How do I book a spinning class?

  • Please book cycling classes at the front desk
  • Please book at least 8 hours in advance to guarantee a bike
  • You must cancel at least 8 hours in advance if you are unable to attend the class
  • If a class is missed wihout proper notice, a class will be deducted from your package

Rule of the Road

  • Arrive 10 minutes early
  • Get help for initial fitting
  • Inform instructor of your Goals/Limitations
  • Bring water and a towel
  • Check security of all adjustments

Summer Youth Program

Parents, Help your children achieve.

It is a proven fact that a heathier, more confident child will apply themselves more readily to tasks such as schoolwork. They will improve sleep patterns and be more competitive in sports.

Enjoy the feeling of watching or hearing your child talk about their ability to do something they couldn't achieve before- as their fitness improves.

Bodymax is running an 8 week youth fitness program for 11 to 15 year olds from June 29th to August 24th, 2009. The programs available will include a choice of 1 on 1 training or group sessions - grouped by age and ability.

 

Sessions For Program
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Individual

Are sold as packages of 5, 10, or 20. Each session is 1 hour and must be booked with instructors 1 week prior.

Group

Will be held 3 times a week. Each session at 1 1/2 hours, for a total 8-week/36 hour program.

Sessions will target:

  • Cardio Improvement
  • Core Strength
  • Agility
  • Flexibility
  • Balance